The Training Blog of GOBA

Post by:gb

Saturday, July 12th, 2008 at 3:41 pm  |  No Comments »

 

Hi, I just joined the Sweat365 community

I’m a woman from Pearland TX USA, born in 1963.

My goals are: Loose 10 lbs, be fit and strong and healthy. Would like to run a 5K

My other favorite activities include: Reading.

I am a life and career coach

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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Activities: Year to Date

Distances
Bike: 4 miles
Run : 8 miles
Hours of Activity
 Bike: 0.9 - 25.0%
 Run : 2.3 - 61.4%
 Flex: 0.5 - 13.6%
  Total:3.7

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